The Pit Instructional DVDRip XviD-UPiNSMOKE

The Pit Instructional DVDRip XviD-UPiNSMOKE
English | AVI | XVID 1140 kbps 25 fps | 512 x 384 | MP3 112 kbps 48 KHz Stereo | 628 MB
Genre: Training

If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVD's-Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street. Here are just a few of the topics covered in The Pit Instructional Vol. 1Basic Stance Movement Basics of takedown defense Straight punches Jab Parry Hooks Uppercuts Overhand Punch Front Kick Roundhouse Kick Sprawl Basics of Combos Thai clinch with knees Spinning hammer fist Spinning back kick Liver punch Ground strikes Spinning hook kick

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FileServe
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